Although there are several kinds of foods lining grocery store shelves that are geared specifically toward people with diabetes, you certainly aren't limited to those choices or those that are in the diet food section if you have recently been diagnosed with the disease yourself. Thankfully, the category of what constitutes "diabetes foods" is a large one that spans many different types of nutritious foods that can be incorporated into a healthy diet.
Instead of trying to lose many pounds all at once, a far healthier alternative that will ensure the weight stays off over the long term is to strive for a steady but gradual loss that combines sensible eating along with a regular physical exercise program. By far the most important aspect of good health is eating well-balanced meals in moderation, and also at regular intervals throughout the day following a consistent schedule.
With diabetes, your meals should consist largely of vegetables, preferably the green, leafy variety or those with a low starch content, as well as plenty of fresh fruits. Make it a point to add fiber to your diet in the form of whole-grain products that use unbleached flour, as well as beans, legumes, and lentils, all of which are perfect choices for protein and fiber but without the fat. Also, opt for eating fish and lean cuts of meat as well as skinless chicken and turkey.
Yet another way of eliminating the bulk of the fat in your diet is to make the switch to non-dairy and low-fat products. Rather than completely removing your favorite ice cream from your diet, try no-fat or low-fat versions instead. For cooking and baking, use heart-healthy oils or sprays as opposed to the usual butter or vegetable oils. For cutting back on some of the calories you consume by drinking beverages, switch to those that are sweetened with low-calorie artificial sweeteners, or even better yet, plain water.
If you find that it's too difficult for you to actually give up all of the unhealthy snack foods you've been used to eating, simply cut back at first in order to keep yourself from feeling deprived. Once you've gotten your diet on track and are eating better, have a snack or two as a treat for special occasions or to reward yourself for a job well done provided you don't allow yourself to overindulge.
Contrary to popular belief, diabetes foods do not have to be boring and devoid of flavor, nor do they have to be pricey foods that are specially prepared. There are countless recipes and tips for meal planning available to choose from, and dining out doesn't have to be a problem as today, more and more restaurants are providing alterative choices for their diabetic patrons. Look for selections that are listed as either heart-healthy, diabetic-friendly, or low-calorie.
Nick Hurd writes about aging and baby boomer generation and how to not only cope with the changes, but live a very healthy and active life. Information for baby boomers and beyond. More information is available about diabetes and diabetics.
You'll also find other health related information like Fitness for those of us over 50.
Copyright 2008 Nicholas Hurd all rights reserved
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